Getting out of bed the early hours of your day may seem impossible to some. But this routine habit is a greeting starting point to a productive day that will help you establish a healthy lifestyle both physically and mentally. If you are thinking about fixing your sleeping schedule for the better, here are some reasons why, tips on how to do it, and all the needed tools.
Benefits of Waking Up Early
Transitioning from a night own to an early bird is a difficult task, but if done correctly it can give you a bundle of energy that you never expected to have in the early mornings. Giving your body enough time to wake up is the reason why early birds are so bubbly in the mornings. Just remember that this is a timely process that takes routine, do not expect an energetic morning the first few times you wake up early if you have not had a good night’s rest.
Being proactive and goal orientated is a positive attitude that can greatly contribute to our mental health. Waking up early is a great step towards having a productive day that is focused around achieving one’s goals. One of the biggest advantages is time. If you are one that has many tasks but never has the time to do them, waking up early might just be the thing you need to get you started.
Time To Plan Out Your Day
Planning and outlining is an underrated task that can give control and balance to a stressful daily life. On a typical day, many people have a vague schedule that is always affected by handling things as they come along rather than planning ahead of time. When waking up early you have time to execute and plan your day. As you prioritize your tasks you will find that you will get more done in a day that is planned out than not.
Helps Set a Routine
When keeping a consistent schedule, our bodies begin to fall into a routine. Whether you want to train yourself to read on a daily basis, learn a new skill, or even just change a toilet paper roll when it’s finished, it all takes consistency to become a habit. Waking up on time is the first thing the can set your day up for success. Teach your body to routinely wake up at an earlier hour is a great way to establish a routine in your daily life.
Always having the pressure of being late can be a stressful aspect of one’s life. Waking up early is often times the key to reducing that unneeded stress. Having the time to start your day, is a sure way to keep your schedule on time and stay up-to-date on any of your goals. Furthermore, an early morning routine is oftentimes related to a great sleeping schedule, which is another factor that can greatly reduce one’s stress.
Establish a Better Sleeping Schedule
One of the biggest benefits of waking up early is your sleeping schedule. Having a proper good night’s sleep is essential that our bodies need in order to function correctly. An adult needs between 7-9 hours of uninterrupted sleep each night. A healthy sleeping cycle can oftentimes be created by a schedule. Teaching ourselves to fall asleep on time to wake up early is a practice that will help set a healthy sleeping cycle. Furthermore, when waking up early you give your body enough time during the day to tire out, so if you are having trouble falling asleep waking up early might just be what you need.
Best Digital Alarm Clocks of 2020
Amazon Alarm Clock
This Amazon based product is a great addition to anyone looking for a multi-purpose digital clock. Known as much more than a simple alarm clock the Echo Show 5 is a smart home device that can help manage your everyday life. With video call features, Alexa controls, speaker capabilities, and much more, this alarm takes to features of a quality digital tablet. If you are looking for a smart home nightstand then this is the pick for you.
Phillips Alarm Clock
Phillips is a well-known brand that has been creating innovative technological advancements for years. With a popular line of alarm clocks, the brand stands out with its “light-up” clocks that aid ones sleeping habits. A sunrise simulation is a machine that replicates the natural sunrise each morning. Waking up from a naturally warm lit room rather than a screeching alarm stimulates the body and gives one more energy in the mornings. The alarm works on a light basis, as a warm light begins 30 minutes prior to an alarm time and increases its intensity as your wake up time approaches. If that is not enough for a heavy sleeper, options such as waking up to your favorite radio or tune are also available.
Sony Alarm Clock
Lastly on our list of top alarm clocks is this Sony product. Being one of the more affordable clocks this is a reliable alarm clock that will always get the job done. Known for its quality and long life-time, the Sony alarm clock is a radio bases busser that gradually wakes one up. Ideal for someone on a budget, this cheap alarm clock is the best you can find.
Tips On How To Wake Up Early
Get enough sleep
Going to bed on time is a vital step to ensure that you will wake up when your alarm rings. As said above, a good 7-9 hours of sleep is important for your health and daily life. One way to wind down for bedtime is to practice a relaxing bedtime routine. Putting away any distractions, limiting electronics at night, and turning down the lights is a great way to trick your body into a sleepy mood. Taking it one step further, with a skincare routine or just some relaxing reading can also do the trick.
Since we have already established that waking up early is directly related to going to bed on time, one of the biggest reasons for not being able to fall asleep is usually having too much excess energy. This is where exercises come to play. Taking out your energy while working out, going for a walk, or even doing some yoga, is a great way to fatigue yourself out for the night.
Put in the Effort
Waking up early is a process that takes time and effort. Putting in the willpower to get up on time is a concept like anything else where practice will make it perfect. Training yourself to put your best foot forwards each morning, as you wake up get out of bed with a positive mind is set, is a great start to waking up early.
Set a Goal
Setting a task to do each morning can be just the thing you need to get you out of bed in the early hours of the day. Cleaning, laundry or just cooking a special breakfast are just some easy tasks that can help you get your day started.